An app-based system designed to take the stress out of tracking your training, nutrition & goals.
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A fully customised & periodised program. Ideal for anyone chasing a goal & seeking the planning, guidance & coaching of an expert.
This option takes into account your other commitments, medical history & training history, to make it the most efficient program you've ever had!
Take your boxing to new heights with elite level programming to increase your strength and improve your speed & power.
This is a year-long program that changes every 6 weeks, giving you a new focus every training cycle, helping you to continually progress throughout the entire year!
Improve your ability to express your skills with elite level programming to increase your size, strength & power.
A program designed to prepare you for the next rugby season. Don't wait until pre-season to get in shape. Instead, develop your body during the off-season to lay a great foundation for the next season of rugby!
Increase your lean muscle mass with Build 1.0. A 6-week elite level program designed to increase size & strength.
Your sessions will incorporate the 3 main compound exercises (squat, bench, deadlift) along with a range of other accessory work, designed to help your grow over the next 6-weeks.
Increase your strength with Strong 1.0. A 6-week elite level program designed soley to increase your strength.
Your sessions will incorporate the 3 main compound exercises (squat, bench, deadlift) along with a range of other accessory work, designed to help increase your overall strength and keep your body in balance over the next 6-weeks.