Personal Training

 
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Initial Consultation

45-60 MINUTES

Your consultation helps me get to know you better as a person, taking your lifestyle, goals and training history into account.  This also gives me a well-rounded knowledge of your body though postural and functional assessments.

To book your initial consultation please get in touch

 
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One-on-One Training Sessions

30 minute • 45 MINUTES • 60 minutes 

Based off your initial consultation your program will be tailored to your training goals. The program will also target restoring any postural or functional imbalances causing pain or weakness. You will be coached through compound movements to help you understand how to move, learning along the way to empower you to workout by yourself. 

If you wish to find out prices or any further details., please get in touch.

 

Online Programming

If you're interested in online programming please visit our partner website below for more information.