BLKFRI

Increase your lean muscle mass with Build 1.0. A 6-week elite level program designed to increase size & strength.

Your sessions will incorporate the 3 main compound exercises (squat, bench, deadlift) along with a range of other accessory work, designed to help your grow over the next 6-weeks.

Increase your strength with Strong 1.0. A 6-week elite level program designed soley to increase your strength.

Your sessions will incorporate the 3 main compound exercises (squat, bench, deadlift) along with a range of other accessory work, designed to help increase your overall strength and keep your body in balance over the next 6-weeks.